I was asked the other day "What is reflexology? and how will it help me?"
Reflexology is the application of pressure to areas on the feet. These areas correspond to organs and systems of the body. When pressure is applied to a specific reflex point, it can affect the corresponding part of the body, encouraging the body to heal and maintain its natural balance.
One of the most important benefits of reflexology is its ability to bring the body into a deep state of relaxation. It improves nerve and blood supply which will assist in relaxing the body, while counteracting the effects of stress.
Reflexology can: * Help muscles relax,
* Free nerves along the spine, * Relieve pain, * Promotes lymph flow which is good for our immune system, * Increase circulation which encourages the cleansing of toxins from the body, * Induces deep relaxation